Frames are used in web design and are useful for creating navigation around websites as you can use it so that your secondary frame always stays in the same. This means you do not have to re-create the navigation for every page saving you time and effort. They are also good for creating photographic gallery's using the secondary frame as your thumbnails and the main frame for your big image and all your information about the image and anything else you want to add.
The downside to frames is that they are not very good for SEO. This means search engines such as Google will find it hard to find your page. This results in your page ranking badly on search engines and you not recieving many hits on your website.
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